Assessing Abductor and Adductor Strength in Croatian Youth Football: Insights from VALD Technology
In the world of sports science, understanding the physical capabilities and limitations of athletes is essential for optimizing performance and preventing injuries. Following our previous exploration into Nordic hamstring strength among Croatian youth football players (check out the previous blog here), this blog delves into the assessment of abductor and adductor strength using VALD technology. […]
3 Key Advantages of Using Training Builder for Soccer Preseason
Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse needs of their players. Utilizing tools like Training Builder can streamline the creation of customized training protocols, helping coaches effectively manage strength training for a large squad.
Internal Load Management – Ultrax module
A practical guide for internal load management and injury prevention solution in sport explained through the functionalities of the Ultrax app Introduction The football of 2030 will not be the same as the football of 2020. In recent years, the game has changed. The number and the intensity of football actions have evolved. We can […]
In Season Planning in Football: Training Day Construction
Introduction This text will be used to illustrate the structure of a training day in football. Recently it has become quite popular to use scientific terms and support every work with scientific evidence, but in the world of football, some things have not yet been tested or are simply not that easy to confirm. If […]
In Season Planning in Football: Training Day Construction, Part 2
In the first blog, I wrote about the initial factors that influence the creation of a training day during the season, with one of the key factors definitely being the timing of the previous match. I gave the example of MD+1 and we discussed how the minutes played are the main factors that dictate the […]
Understanding the Differences Between Female and Male Athletes for Improved Performance
In the world of sports, understanding the differences between female and male athletes is essential for optimizing performance, training strategies, and injury prevention. While both genders possess remarkable athletic abilities, there are distinct anatomical, physiological, and hormonal variations that set them apart. In this blog post, we will explore these differences and their impact on […]
Exercise Programs for Shoulder Injury Prevention in Soccer
In recent years, shoulder injuries have become an increasing health problem for soccer players and athletes in general. In soccer, numerous researchers have noted that goalkeepers are more susceptible to upper limb injuries than other field players [1]. Understanding the Scope of Shoulder Injuries in Soccer On average, elite soccer players experience 1.5 to 7.6 […]
Critical approach to screening, a good starting point in the mindset of assessing your athletes
A year ago, I started studying at a Football Science institute, a masters in football injury reconditioning coach. In one module, professor Jo Clubb began to explain the importance of assessments and what we need to take into account when choosing a test and what are the arguments for and against using screening protocols. I […]
Building High-Performance environment in football – The example of Croatian football clubs
Introduction High-performance coaching is a methodology aimed at helping football players and teams achieve optimal performance levels by focusing on key performance indicators (KPIs) such as physical, technical, tactical, and mental aspects of the game. This approach goes beyond just practicing and playing, as it involves identifying weaknesses and areas of improvement, creating customized training […]
Strength training — benefits and trade-offs, backed by science
We all know the great importance and “countless” benefits of strength training in any sport, not only in sports but for the general health of people, regardless of their age and training background. There is probably no need to repeat those benefits, but let’s do it anyway just because the „strength“ deserves that. What does […]
